There are a number of documented types of erectile dysfunction medication that can be used in order to reverse existing problems, but many of them work with varying success. Some of the prescription drugs can help temporarily to solve the problem, but they do not address the overall issue of lack of blood flow to the penis. At an older age this is something that many men hope to avoid, but nonetheless succumb to it anyway. However, it is a fallacy to believe that the age is a factor in their erectile dysfunction. In fact, it is more closely related to health habits rather than anything else.
Long Term Changes
Over the long term you are going to have to make some serious changes to your diet and health routine in order to obtain a firm erection whenever you want it. There are some short term remedies you can use that we have provided below, but overall it is better to attack the problem with both a short and long term plan.
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The first thing that you need to do is eat healthier. Fruits and vegetables should be included in every man’s diet no matter how much they love meat or carbohydrates. The simple truth is that blood vessels blocking blood flow is a problem of cholesterol and poor eating habits. Eating fruits and vegetables can help to flush out the bad cholesterol and allow the blood to move freely.
In addition, exercise is necessary if you want to increase your libido and obtain a firm erection more often. Once you have an exercise regimen worked out, you will be able to get aroused a lot more often. Although this seems trivial, there is only a 1.5% chance of having erectile dysfunction when you have sex more than once a week while 7% chance if you have sex less than once a week on average. Make sure you have the energy and the strength to do it.
Short Term Remedies for Erectile Dysfunction
Many men are faced with erectile dysfunction at a time when they really want to have sexual intercourse soon. In cases like this, there are many short term remedies for erectile dysfunction that can solve the problem.
First of all, it is possible to get a prescription drug from a trained physician. These can help provide open blood movement to the penis for a day or even up to an entire weekend. The strength is different for many of the prescription drugs, but the same basic agents are used in all of them.
Eating healthy is also a great way to remedy erectile dysfunction in the short term as well. Watermelon is a fruit that is high in citrulline, which is necessary for healthy penile movement. Mango also provides vitamins and minerals that can help obtain a firm erection.
The most important thing to remember is that a combination of short and long term remedies to obtain a firm erection is the only way to change your situation forever.