Erectile Dysfunction Remedies to Obtain a Firm Erection

There are a number of documented types of erectile dysfunction medication that can be used in order to reverse existing problems, but many of them work with varying success. Some of the prescription drugs can help temporarily to solve the problem, but they do not address the overall issue of lack of blood flow to the penis. At an older age this is something that many men hope to avoid, but nonetheless succumb to it anyway. However, it is a fallacy to believe that the age is a factor in their erectile dysfunction. In fact, it is more closely related to health habits rather than anything else.

Long Term Changes

Over the long term you are going to have to make some serious changes to your diet and health routine in order to obtain a firm erection whenever you want it. There are some short term remedies you can use that we have provided below, but overall it is better to attack the problem with both a short and long term plan.


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The first thing that you need to do is eat healthier. Fruits and vegetables should be included in every man’s diet no matter how much they love meat or carbohydrates. The simple truth is that blood vessels blocking blood flow is a problem of cholesterol and poor eating habits. Eating fruits and vegetables can help to flush out the bad cholesterol and allow the blood to move freely.

In addition, exercise is necessary if you want to increase your libido and obtain a firm erection more often. Once you have an exercise regimen worked out, you will be able to get aroused a lot more often. Although this seems trivial, there is only a 1.5% chance of having erectile dysfunction when you have sex more than once a week while 7% chance if you have sex less than once a week on average. Make sure you have the energy and the strength to do it.

Short Term Remedies for Erectile Dysfunction

Many men are faced with erectile dysfunction at a time when they really want to have sexual intercourse soon. In cases like this, there are many short term remedies for erectile dysfunction that can solve the problem.

First of all, it is possible to get a prescription drug from a trained physician. These can help provide open blood movement to the penis for a day or even up to an entire weekend. The strength is different for many of the prescription drugs, but the same basic agents are used in all of them.

Eating healthy is also a great way to remedy erectile dysfunction in the short term as well. Watermelon is a fruit that is high in citrulline, which is necessary for healthy penile movement. Mango also provides vitamins and minerals that can help obtain a firm erection.

The most important thing to remember is that a combination of short and long term remedies to obtain a firm erection is the only way to change your situation forever.

Apnea, Continuous Positive Airway Pressure (CPAP) and Erectile Dysfunction (ED)

I guess we’ll have to make sure we are all on the same hymn sheet here with these medical expressions, then we’ll look at their relationships.

Erectile Dysfunction (ED) is the regular and chronic inability of a man to be able to produce a rigid penile erection and then keep that erection together during sexual activity such as penetrative sexual intercourse or any other sexual activity that demands a working erection in order to obtain an orgasm or ejaculation.
erectile-dysfunction-prostatectomyApnea, or more specifically in this place obstructive sleep apnea (OSA) is the name used to describe a breathing problem that happens when you sleep. The condition affects men, women and children, but about 1 in 20 mean in the United Kingdom have been diagnosed with it. It is not “just” snoring. When you go to sleep all your muscles relax, including those in your throat. In some people the relaxing muscles cause the throat to narrow, which can reduce the amount of air flowing in and out of your airways. This makes a noise as you inhale and exhale. If your throat closes completely, you stop breathing for a very brief time. Your brain will start your breathing again: some people wake up briefly, while others are not aware of what is happening. Breathing often restarts with a gasp or grunt and some movement. This pattern then starts again. It can be very unsettling and disruptive for a partner in the same bed. It can make both the person with apnea and the person with them very tired come morning, neither having had a restful night’s sleep.

Young couple in the couch having conflict problemContinuous Positive Airway Pressure (CPAP) is a device used to treat apnea. It includes a small machine that supplies a constant and steady air pressure, a hose, and a mask or nose piece. It has been thought that a CPAP device makes the person less sexually attractive, and indeed that a man who uses CPA will inevitably suffer from ED for some reason. The main reason was thought to be that the man considered himself less sexually attractive (“I look like Darth Vader from Star Wars!”) and this affected his confidence and nerves when in sexually active situations. Until recently there has been very little research on this. But a few months ago a new study abstract released in an online supplement of the journal CHEST, was presented at CHEST 2014, the annual meeting of the American College of Chest Physicians in Austin, Texas, shows that CPAP users do not need to worry.

In the study, 52 patients with OSA on CPAP answered 10 questions pertaining to physical and emotional aspects of sexual activity with their regular partners. Of the 52 patients, 27 regularly used CPAP, while 25 did not. Both groups were similar in age, body mass index, ED, use of medication to treat erectile dysfunction, and presence of depression.  He results showed that, when adjusting for as many variables as possible that might skew the outcome, CPAP compliance dis not predict or compromise the sexual quality of life.

This is good news is also that for those with OSDA who use CPAP, there is no danger of using an oral ED treatment with CPAP. You can take your Viagra, Cialis, Levitra or Spedra before your love-making session, and then after fulfilment, use the CPAP mask and device and can both wake up refreshed in the morning. Game on!

Vaginal Health


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Looking after your health is important for every part of your body, and if you are sexually active then your genital health is particularly important. Many people are not comfortable talking about sex or anything to do with it and for this reason can worry about whether they are normal without seeking advice from anyone due to being too embarrassed. These are some of the things to look for, when to seek a doctor and when not to worry.

A healthy vagina

Female sex organs are mostly inside the body; the external parts are called the vulva, which includes the labia, opening of the vagina and the clitoris. The vagina is a tube that leads from the vulva up to the womb. The appearance of the vulva can vary greatly from person to person, and all are normal from pale pink in color to a darker reddish brown and from small labia to the larger ones the appearance of your genital area should not be compared to anyone else as there is generally no cause for concern. You can exercise your vagina with pelvic floor exercises which involve the clenching and relaxing of internal muscles, and regular exercise such as walking or running is also good for a healthy vagina.

Vaginal discharge

A healthy vagina will produce discharge from your vagina; it is actually secreted by the cervix which is at the neck of the womb and the amount and appearance can vary throughout your monthly cycle. Clear or white discharge is no cause for concern, but variations from what is normal for you such as a change in smell, color or viscosity could indicate an infection and you should see a doctor or nurse. You also should not experience any soreness or itching if your vagina is healthy, so if you have either of these and they per

The vagina is home to a lot of bacteria, and they are there for a reason so avoid using scented soaps and products to wash yourself as these can damage the balance of bacteria. Use an unscented soap and wash all around your vulva and the perineum (the area between your vulva and anus) on a daily basis; the vagina itself will be kept clean by the natural discharge that is produced and interfering can disrupt the pH balance.

Remember that everyone is different, but if you have any concerns visit your doctor; they really will have seen it all before and will be able to put your mind at rest

Will my private health insurance cover the cost of my ED treatment?

Unfortunately, even if your have private health insurance or general health cover, treatment of erectile dysfunction will not normally be covered by your insurer. However, all policies are different so it is always worth checking the terms of your contract or having a chat with your insurance company.

So will I have to pay for my ED impotence treatment?

Unless you have a serious and ongoing chronic illness which will enable your ED to be covered by an NHS prescription, your doctor will only be able to issue you with a private prescription which means that you will have to pay the normal retail price for any medication offered.

If your doctor decides that a drug like Cialis (Tadalafil), Levitra (Vardenafil) or even Viagra (Sildenafil) is suitable for you, the prices can vary greatly from about £5 per tablet. However, particularly with regard to Viagra, as the patent expired in 2013, the prices have become much more affordable.

Purchasing online can also save you a few pounds but do bear in mind that you will still need a prescription.

But I can buy online without a prescription much cheaper!

If you decide to go for the cheaper and faster option of buying online without a prescription, do check to see if the website is a legal one. If it is not regulated by the NHS and is not run in conjunction with UK safety guidelines, then you could be putting your health in danger. If the website does not ask for any prescription or gives as online ‘consultation’ be very wary. The drugs that you end up with in this scenario may be fake and may not even be what you need.

It is only by seeing a doctor and getting a full diagnosis that you can be sure you are even suffering from ED.

The best advice is, even if you have private medical insurance; do consult your doctor or G.P. in the first instance. He can then give you a full check-up, discuss your problem in depth and find out what is causing your ED. It may be that drugs are not needed to rectify your ED problem. If stress is the culprit then things like counselling and hypnosis can help. If the problem is more of a practical and short term i.e. one that the doctor thinks will correct itself without drugs, then simple things like a Penile Pump can help greatly and are relatively inexpensive. This will help promote blood flow to the penis and enable you to obtain a normal erection which will last plenty long enough to enable you to take part in sexual intercourse with your partner.

Your good health status is very important and there are always many options to enable your ED to be treated effectively so never let the monetary side put you off discussing the problem with your doctor or specialist.

Psychological Factors Involved in Erectile Dysfunction

mind-ladderWhen a man suffers from a penile malfunction, typically his first reaction is to seek a diagnosis online. He then usually resorts to erectile dysfunction medication like Cialis or Viagra. In certain cases however, even if the man does start taking Cialis, his erectile dysfunction may not go away. The reason for this is because in addition to physiological factors, like high blood pressure or adverse nicotine effects, there are a variety of psychological factors that may lead to erectile dysfunction as well. We’ve complied a list of some everyday pressures that may be causing more than just a headache.


Stress may manifest itself in all shapes and sizes. It could come in the formof work deadlines, getting the kids to school on time, or even deciding what to have for dinner. Everybody experiences it, yet few know how to deal with it. Aside from the feeling of mental unease that typically accompanies life’s stressors, a man’s body may undergo a series of physiological responses to stress as well. We’re all familiar with the most common symptoms of stress like headaches, irritability, or difficulty relaxing, but stress may also contribute to your erectile dysfunction. See a therapist to learn the most effective ways to deal with stress.


Depression can have a devastating effect on us physically and psychologically. Physically, our bodies may experience extended periods of fatigue and lethargy, while psychologically we may feel like there’s nowhere to turn. Depression in and of itself can contribute to erectile dysfunction due to the physical effects discussed above, but the way you treat depression may have an effect as well. Much like the actual depression itself, many anti-depressants can have a series of physical and psychological effects on a man in terms of his sexual health. Physically, anti-depressants may restrict blood flow to the penis, making it difficult to achieve an erection. Psychologically, anti-depressants may diminish interest in sex altogether. If you’re currently on anti-depressant medication, talk to your doctor if you feel it’s affecting your sexual vitality.


Performance anxiety, or fear of the inability to achieve or maintain an erection during sex, can be a major cause of erectile dysfunction. What’s worse is that fear of being incapable of satisfying your partner may stem from deeply rooted psychological factors. Fortunately, anxiety disorders are treatable through what’s known as cognitive behavioral therapy. Ask your doctor for his recommendations on licensed psychologists in your area to help overcome performance anxiety.


This drug is used as a treatment for erectile dysfunction (inability to keep an erection in men). It works during sexual stimulation by increasing blood flow to the penis, which is what causes an erection. It is not used to increase sexual desire, nor will it protect the man or his partner from any sexually transmitted diseases. It is dispensed as a tablet or as a disintegrating tablet that dissolves in the mouth. It is taken, as needed, with or without food, 60 minutes before sexual activity. It is not to be taken more than once in a 24 hour period.

Indications and Usage

The Vardenafil rapidly disintegrating tablet comes in a blisterpack which should be carefully checked for breaks, tears, or missing medication. Do not try to push the tablet through the foil to remove it. There are directions on the blisterpack for removing the tablets. Once you remove the tablet from the pack, put it immediately on your tongue and close your mouth. Do not take it with water or any other liquid. It will dissolve rapidly once you have placed it on your tongue. These type of tablets are only available in one strength. If you need a higher or lower dosage, your doctor will most likely begin by prescribing the regular tablets.

The regular tablets are available in more than one strength and the dosage can be adjusted by your doctor according to your specific needs. The rapidly disintegrating tablet cannot be substituted for the regular tablets. Your doctor will give you one or the other.

Side Effects and Other Precautions

If you are a lover of grapefruit or grapefruit juice and your doctor prescribes Vardenafil for you, let him/her know. There may be some precautions he or she will want you to follow.

Some side effects you will need to watch out for include: flu-like symptoms, flushing, headache, dizziness, runny or stuffy nose, or upset stomach. There are some side effects that could be serious and should be brought to the attention of your doctor as soon as you experience one or more of them. These include: hoarseness, swelling of the face, lips, throat, tongue, hands, eyes, feet, ankles, or lower legs, a sudden decrease or loss of hearing, ringing in the ears, blurred vision or sudden severe loss of vision, difficulty in swallowing or breathing, fainting, hives, or rash. In addition, in case of an overdose or suspected overdose, symptoms might include back pain, muscle pain, or blurred vision. This must be addressed immediately.

Storage and Disposal

Vardenafil needs to be kept and stored in its own container (the one it came in) and kept at room temperature. It should be kept away from excess heat and moisture. Do not store this medication in a bathroom. It should be kept tightly shut and out of the reach of children. Talk to your doctor about how to dispose of any of this medication that is not needed. Do not keep any drug that is outdated.

How To Treat Erectile Dysfunction

happyoldercoupleResearch is the first step towards treating ED. You cannot diagnose yourself with ED, nor can you try medications like Viagra (Sildenafil) or Levitra (Vardenafil) without a prescription from your doctor. However, that doesn’t mean you can’t learn more about the condition. This will help you to determine whether or not you need to make an appointment with a healthcare professional in the first place.

ED is a chronic condition. This means that if you happen to be suffering from the inability to get and maintain an erection only once in a while, you probably do not have ED. Certain physical and emotional conditions can occasionally work together to create a temporary problem with achieving an erection. These are not situations in which ED drugs will be required.

A loss in healthy sexual appetite is one symptom that should be taken seriously. This can lead to a steady inability to achieve an erection for intercourse. This is when you’re going to want to seriously consider making an appointment with a healthcare professional. Through visiting a doctor, you will be able to have tests administered. Once every possibility has been satisfied, your doctor will begin to discuss treatment possibilities with you.

You may also learn that your ED is the symptom of a serious physical condition. This is very often the case, and such conditions as obesity, low testosterone, high blood pressure, clogged blood vessels, high cholesterol, heart disease, metabolic syndrome, and others can be causing your ED condition. If this does turn out to be the case, your doctor may suggest other treatments, as well as some potential, necessary changes to your lifestyle.

After you’ve been prescribed an ED oral drug treatment, there are a few things you’ll want to keep in mind. All of these five drugs (approved by the FDA) perform the same function, but there are a few subtle differences in how they function. Nonetheless, you should keep in mind that all of these should be taken exactly as your doctor has told you to take them. All of them need only be taken once in a given day, and you should take any possible side effects seriously. There are also several pre-existing conditions (one example is if you have suffered a heart attack or stroke in the past six months) that should be kept in mind. Your doctor will discuss such side effects and other considerations with you.

Psychological Causes of Premature Ejaculation

There’s no concrete reason why a man suffers from premature ejaculation. For many stress and other psychological issues contribute to premature ejaculation. High levels of stress and anxiety are the most common causes of premature ejaculation in America.

A man who is anxious may feel too stimulated in a sexual situation and before he knows it, premature ejaculation occurs. It is important to let your partner know you’re aware of the problem and want to remedy it with their help. Slowing things down during sexual activity can greatly reduce the chances of premature ejaculation. It is important to get out of your head space and not overanalyze any situation – sexual or otherwise. If you begin overthinking your relationship, this can be when premature ejaculation happens.

To calm your anxiety on your own, implement daily exercise. This will tire your body out, so overall you will become less anxious including during sex. Try running and yoga as a nice balance to release endorphins and practice living in the moment. The most important thing during sex is to be fully present. If you find yourself worrying or doubting yourself, you are setting yourself up for disaster. Be kind to your body and your partner in order to have a satisfying sexual relationship.

If you feel natural remedies on your own are not reducing your stress levels, consider visiting a therapist. Your primary care physician can refer you to a therapist in your area. You can also look online for a licensed doctor who has experience treating depression, couples or those struggling with intimacy problems. All of these issues are far more common than you think. When visiting a therapist, remember this person is a trained professional and has heard it all. There’s no reason to hold back or feel self-conscious when visiting a therapist. You are doing it for you overall health.

Viagra – How is Viagra Helpful for Women

coupleinbedThere are a number of reasons why you need to make sure that you are going to be able to get over all of the issues that you are talking about in your life. If you can do this, there is no telling why you can’t get over things at the end of the day no matter how important you might be doing things. In order to do things the right way you might find that there are a lot of things you can do to improve your life as a whole. This will make your life a lot better and you will be able to get over the best things that you need in order to get over the problems that you have with your life.

There are so many things that you can do in order to get over the problems that you have with your life and it is not the right kind of mentality to just give up. If your partner is able to help you with all of the issues that occur when you have impotence issues, you will have a much better perspective on things at the end of the day. There are a number of issues that you can do in order to get over these things and it is impossible to do everything in the right way.

Making sure you are focused on doing this the right way is going to make sure that you are going to make everything focus in the right way. there are so many ways for your partner to help you in order to get over all of the issues that you are currently facing. If you can do this, you will have a much better perspective f things at the end of the day. Without it, you’ll be failing for a while.

Viagra – Short Term Impotence Fix

Anyone who is trying to take Viagra a lot in their life needs to consider that they are going to have a great time with their partner having as much sex as they could ever want. That being said, many people are still going to have issues when it comes to their longer term problems. It is important to address all of these problems when you are determining whether or not to take a pill and how much you should use. This article will outline how Viagra is really a short term impotence fix for people who want to get back to having sex as fast as they can. The vast majority of people who are trying to have this fix are not going to be able to avoid this advice.

Short Term Viagra Pills

There is no doubt that Viagra is the best pill that is on the market today, but there is some doubting whether or not the short term impotence can be solved in conjunction with longer term sustainability and the answer is most often a resounding no. Anyone who wants to have a short term impotence fix for themselves can easily do so without worrying about anything else that they are going to be experiencing. At the end of the day, it is important for you to consider that short term pills can be a great part of your daily routine to have sex with your partner, but it should not take up your life completely. Ensure that you are not going to allow your life to be taken over by this and you’ll have a much better time.

At the end of the day, there are few short term pills that are as good as the
Viagra type. Few other brands have been able to copy Viagra in producing such a high quality and high value product. Still, it is important for everyone to know that it is not a permanent solution, but is actually just a short term fix for this problem. There are very few longer term solutions that you can find for erectile dysfunction that are going to be supplements. Most times, it is just about the different aspects like Viagra and other things that are very difficult.

You need to make sure that you are getting rid of the cholesterol and fat that might be causing the initial problem, but if you are able to get the right mentality about things, you are going to have a huge problem at the end of the day. Make sure that you take short term pills very seriously and you will have a much better time at the end of the day.

There is nothing better than being able to focus on what you are doing when you are trying to fix your impotence problem. Ensure that Viagra is an integral part of the short term solution so that you no longer have to worry about this type of thing in the future. Then you’ll be ahead of the curve.